Choose the best answer. You can answer each question once.
The correct answer will be shown immediately.
1. Which noun describes the ability to bend and move easily?
Flexibility describes the ability to bend and move through a range of movement.
2. Complete the sentence: “My flexibility has ______ since I started Yoga.”
The correct Present Perfect form is “has improved”.
3. Which word describes a part of the body that does not move easily?
“Stiff” describes muscles or joints that are difficult to move easily.
4. Which sentence naturally describes increased strength?
“Stronger than...” is the correct comparative form.
5. Which word describes the way you hold your body when standing or sitting?
Posture is the way the body is held when sitting, standing or moving.
6. Which sentence naturally describes tension?
“Feel tension in...” is a natural English expression.
7. Complete the sentence: “Yoga helps me ______ after work.”
After “helps me”, we naturally use the base verb “relax”.
8. Which adjective describes a person who is experiencing stress?
A person feels “stressed”; a situation may be “stressful”.
9. Which sentence uses “stressful” correctly?
“Stressful” describes something that causes stress.
10. Which verb means to relax after work or a demanding activity?
“Unwind” means to relax after work, activity or stress.
11. Which verb means to return towards a normal condition after effort or tiredness?
To recover means to return towards a normal condition after effort, illness or tiredness.
12. Complete the sentence: “I need time to ______ after a hard workout.”
After “to”, we use the base form: “to recover”.
13. Which expression means to begin sleeping?
“Fall asleep” means to begin sleeping.
14. Which sentence naturally describes better sleep recently?
“I've been sleeping better recently” naturally describes a recent continuing change.
15. Which adjective describes feeling rested and full of energy?
“Refreshed” means feeling rested and renewed.
16. Which sentence naturally describes a regular routine?
The first sentence naturally describes a regular routine.
17. Which word describes something you do regularly, often automatically?
A habit is a behaviour repeated regularly.
18. Complete the sentence: “I've started ______ more breaks during the day.”
“Started taking” is natural English.
19. Which sentence reports a personal experience rather than making an exaggerated medical claim?
“I usually feel...” describes personal experience without making an absolute claim.
20. Which phrase is useful when you think something helps but are not completely certain?
“It seems to help...” is useful for describing a possible effect carefully.
21. Which question naturally begins a conversation about healthy routines?
This question naturally invites someone to talk about their own habits.
22. Which sentence naturally compares two activities?
“Easier ... than” is a natural comparative structure.
23. Which sentence naturally talks about ageing?
“As I get older...” naturally introduces a change connected with ageing.
24. Which question could lead to a deeper conversation about wellbeing?
The question naturally opens a wider discussion about habits, motivation and behaviour.
25. Which statement gives the most balanced view of health and wellbeing?
Health and wellbeing are influenced by many factors, so the first answer is the most balanced.
How did you do?
Health and wellbeing give us much more English than simply
healthy and unhealthy.
You can talk about
flexibility, strength, posture, tension, stress,
sleep, recovery, routines and habits.
You can describe how things have changed and explain
what seems to help you.
And from there, the conversation can move towards
ageing, motivation, work, exercise and lifestyle.
Yoga provides the starting point.
English gives you the language to explore the wider subject.